Sedona Center for Complementary Medicine Sedona Arizona




















	For appointments please call: 928-282-2520

Lea Gracer, BA
Lifestyle and Wellness Coach

Turn “Just Blew It” into “Just Do It”.

Are you ready to dial into to a new level of health and wellbeing? Lea Gracer

Change can be healthy, but it isn’t always easy. Physicians and healers give us plenty of good advice, but working them into our busy
lives and undoing old habits can trip up our best intentions.

Why can’t we just do what we know is right?

Well now you can. The field of wellness behavior coaching has discovered tools and skills that bring wisdom over might to melt the giant of old habits. Be one of those people that know how they tick and use it well.

One on one relaxed sessions use a collaborative, evocative type of conversation that allows for clear thinking. Clients use their motivation to take reasonable steps toward health habits designed for success. Whether you want to lose weight, find balance to enjoy your life, have more energy, or improve your health…whether it be the first time or the 100^th time you’ve desired to change…you can greatly benefit from wellness coaching.

Lea has been involved in the wellness field for over 30 years. She has run a medically supervised weight management and nutritional coaching practice for over 7 years. Her BA is in Biology from University of California/Santa Cruz and her coaching certification is from WellCoaches, Inc. Her practice draws on a myriad of behavior change modalities, tailoring each session according to what is most important for the client at that moment.

Sessions are available by phone or in person.

Welcome to more energy, health, and life satisfaction!

Call Lea today for more information at 928-282-2520 or write Lea at sccm@esedona.net.

“I just want to thank you so much!! You have made such a huge impact on the rest of my life. I just don't know how i can ever show you my gratitude except my respect for you and what you do. Thanks for taking the time to care about me.” T.F. Sedona

“Life changing, really.” L. S., Sedona

“I am grateful for all the direction you have given me this past year. This hasn't been the gentlest of years, and quite frankly I don't know how I would have made it through without your coaching. The good news is that I've lost 16 lbs since we started working together.
Life has its ups and downs, but I truly believe we are always covered. And God sent you to me as an "Earth Angel" just when I needed you most!” A.M. Mesa

“Thank you so much for all your help. I really enjoyed our sessions. You gave me a lot of things to think about. Exercise, food choices, meditation, deep breathing exercises and the internet links with tips on better health… I've already noticed a positive result in my weight loss.” E.C., Sedona

“Your performance as my coach is a 10. I value your input in helping me get back on track to a healthy and balanced life. You were exactly what I needed, a positive, gentle, knowledgeable, and persuasive coach. I thank you for helping me to cancel my pity party!!!
… I had asked for help and you came into my life. Thanks for helping me on my journey. I appreciate you and value your help.” N.M. Cottonwood

“In my opinion, anyone that has struggled with balancing their weight, career, family and emotions can find the support and motivation needed to succeed with Lea’s guidance!... Lea did not come to me with an eating and exercise plan; rather, she has taken the time to understand who I am, what is going on in my life, and what it is that I want to accomplish. She helps me break down my goals and facilitates the process of developing a detailed plan for accomplishing these goals.”
A. A., Sedona

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